The fame of breakfast meals is an efficient intent to retain liable starters, resembling eggs, bread and other staples, readily available. But why reserve them purely for morning nutrients? Planning breakfast for dinner is a good method to serve up uncomplicated, pleasurable night meals devoid of spending loads of time in the kitchen.
A strata is one light-to-put together dish that will move from breakfast to dinner without Koreanischer Supermarkt difficulty. The phrase strata capacity layers and the layers of Tomato Strata Florentine are virtually cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the most sensible binds the brilliant-coloured layers collectively and motives the bread to blow his own trumpet in the time of baking.
For unmarried diners or households whose participants consume at separate times, bake the materials in distinct custard cups which which you could refrigerate and reheat within the microwave. For a kin meal, use a baking pan. Either means, you can actually make the strata the nighttime before you prefer to serve it. Simply leave a notice for Empfehlung für koreanischen Supermarkt in Deutschland the first one domestic to pop it into the oven.
This budget-wise combination is nutrient dense. Along with cheese and milk, the eggs provide approximately 1/3 of your everyday protein needs, while the bread and tomato delivery carbohydrates. Together, the meals add as much as a magnificent array of wanted nutrients and minerals, at less than 2 hundred calories and in simple terms eight grams of fat according to serving.
Other breakfast dishes make very good dinners, too. Quick-cooking scrambled eggs are smooth to get dressed up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs mix smartly with breads, veggies and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn sparkling spinach (about four oz..)
2 slices total wheat bread, cubed (approximately 1 1/2 cups)
1 cup chopped fresh tomato (about 1 medium)
four eggs
1 cup skim or low-fat (1%) milk
1/four cup (1 oz..) shredded low-moisture, edge-skim mozzarella cheese
For character cups: Evenly coat four (10-ounce) custard cups with spray. Place 1/2 cup of the spinach in each one cup. Sprinkle every with about 1/three cup of the bread cubes. In medium bowl, stir collectively tomato and seasoning except tomato is frivolously lined with seasoning. Spoon 1/four cup tomato mixture over bread cubes in each one cup. In medium bowl, beat mutually eggs and milk. Slowly pour scant half of cup egg combo over tomato aggregate in both cup. Sprinkle each with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven until custards are puffed and begin to pull away from aspects of cups and knife inserted near centers comes out blank, about half-hour.
For baking pan: Layer comprehensive amounts of all constituents as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional files for 1 serving of 1/four recipe driving skim milk: one hundred seventy five calories, 8 gm whole fat, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, 13 gm protein and 10% or extra of the RDI for nutrition A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc